Whether you’re brand new to personal training or an athlete looking to get to the next level, we will design a training program specific to your goals and make it fun in the process.  Contact us today for a free session. 

Training Benefits:

  • Build lean muscle mass
  • Decrease body fat
  • Increase energy levels
  • Improve cardiovascular efficiency
  • Increase metabolism
  • Improve functional movement necessary for everyday living

What We Offer 

  • One-on-One Training
  • Group Training (Up to four people)
  • In-House Training
  • Corporate Boot Camps and Training
  • Sports Specific Training
  • Special Needs Training (elderly, physical therapy, rehabilitation)



35 E First St.
Hinsdale, IL 60521



"I started training with Emily after the birth of my third child.  The customized sessions allow me to get an intense workout in a short amount of time - great for a busy mom!  Emily motivates without being a drill sergeant and encourages me to try new things.  After three months of training, I am stronger than I have ever been in my life! I highly recommend Emily’s training programs for all levels of fitness." - Allison C.

"When I started with Emily I had already had previously had personal trainers and right away she started me out on a program that I really liked. I meet with her 2 times a week and certainly she knows how to make the most out of every minute. Each time I come out of training I feel like I have pushed it to the limit of my ability. Emily is very good at explaining proper form and her method behind “the madness of her training”.  With Emily I know that I will reach my goals!! If you are thinking of getting a trainer, I cannot recommend Emily enough, she is worth every penny and more! Do yourself a favor and call Emily today!" - Scott W.

"Ian's knowledge as a personal trainer has helped me reach fitness levels I could not have reached on my own. Ian can help you reach your goals through his always changing work out routine's and the correct diet. He will explain to you what you need to eat and what foods you should stay away from.  He's the absolute best." Jim M.