What is PrimalFit Training?

Q: What is PrimalFit?

A: PrimalFit Training is rooted in simplicity, breaking down the barriers that inhibit people from attaining their health and wellness goals. 

Q: What can I expect in a PrimalFit session?

A: Our workouts are based around the primitive movements that humans have done for thousands of years. While man has evolved, the movement chains of the human body have stayed constant. PrimalFit Training teaches fitness programs that provide lasting results while focusing on basic movements that are simple and easy to understand.

Q: What are some benefits to a PrimalFit session?

A: Aside from experiencing a new kind of workout with your PrimalFit Trainers, you will also see the following benefits:

  • Build lean muscle mass
  • Decrease body fat
  • Increase energy levels
  • Improve cardiovascular efficiency
  • Increase metabolism
  • Improve functional movement necessary for everyday living